Where to get the current Hackerdemia PenTest Tool Tutorial disk: http://heorot.net/instruction/tutorials/iso/hackerdemia-1.1.0.iso
The MD5 Hash Values of Each Disk: 09e960360714df7879679dee72ce5733 ==> hackerdemia-1.1.0.iso
How to start the disk: Boot the LiveCD on a system within your pentest lab, which needs to be configured to be in the 192.168.xxx.xxx range. Connect to http://192.168.1.123 using a web browser (preferably in BackTrack or your favorite pentest platform)
You will be presented with a web page, which is your tutorials. All hands-on examples were created with the Hackerdemia disk as the target, so your results should exactly match those found in the tutorials.
Where to get the BackTrack disk: http://remote-exploit.org/backtrack_download.html
Network configuration: The LiveCD configures itself to an IP address of 192.168.1.123 by default. If you want to change it, simply log in as: username: root password: toor
...and change the ifconfig information (If you don't know what I'm talking about, go to: http://en.wikipedia.org/wiki/Ifconfig)